Weigh In record (no journal entry) for 24 November 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1000 kcal
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Fat: 53.50g | Prot: 34.00g | Carbs: 96.00g.
Breakfast: Dunkin' Donuts Glazed Munchkin (1), Dunkin' Donuts Jelly Filled Munchkin, Dunkin' Donuts Glazed Cake Munchkin, Starbucks Nonfat Caramel Macchiato (Grande). Lunch: Newman's Own Greek Vinaigrette Dressing, Panera Bread Greek Salad with Chicken (Half), Dunkin' Donuts Glazed Donut. more...
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Losing 4.4 kg a Week
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