Weigh In record (no journal entry) for 24 November 2020
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1314 kcal
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Fat: 73.01g | Prot: 72.79g | Carbs: 112.61g.
Breakfast: Cholula Original Hot Sauce, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Jalapeno Peppers, Farmer John Classic Pork Links, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Mission Carb Balance Spinach Herb Tortilla Wrap, Borden Shredded Cheddar Cheese, Pepsi Diet Pepsi, Kirkland Signature Boneless Skinless Chicken Breasts, Herdez Guacamole Salsa. Dinner: Borden Shredded Cheddar Cheese, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat), Mission Foods White Corn Tortilla. Snacks/Other: M&M's Peanut M&M's (Fun Size), Air Popped Popcorn. more...
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steady weight
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