Weigh In record (no journal entry) for 24 November 2020
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105.6 kg
Lost so far: 9.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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3649 kcal
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Fat: 165.55g | Prot: 155.96g | Carbs: 416.50g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Farm Rich Breaded Mozzarella Sticks. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: La Favorita Tortilla Chips, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kodiak Cakes Bear Bites Chocolate, Snyder's of Hanover Sourdough Nibblers, PopCorners Popped Corn Chips - Kettle. more...
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Gaining 0.8 kg a Week
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ramblemanje's Weight History
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