Weigh In record (no journal entry) for 24 November 2020
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71.8 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1330 kcal
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Fat: 56.97g | Prot: 135.35g | Carbs: 68.64g.
Breakfast: Madhava Coconut Sugar, Cello Havarti, Kirkland Signature Organic Eggs, Columbus Herb Roasted Turkey Breast, Bsn Syntha-6 Germanchokolatekak, Salt. Lunch: Grape Tomatoes, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Earthbound Farm Organic Spring Mix, Trader Joe's New York Strip Steak. Dinner: Potatoes (Flesh, Without Salt, Boiled), Australis Barramundi. Snacks/Other: Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, 4505 Chicharrones Jalapeno Cheddar, 4505 Chicharrones Jalapeno Cheddar, Bsn Syntha-6 Germanchokolatekak, Kirkland Signature Greek Yogurt, Cucumber (with Peel). more...
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Losing 0.6 kg a Week
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marm0ora's Weight History
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