Weigh In record (no journal entry) for 24 November 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2709 kcal
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Fat: 115.38g | Prot: 110.16g | Carbs: 316.34g.
Lunch: 雞蛋番茄湯, 炒小白菜, 豬里肉（全塊，瘦肉）, 豆干, 糖醋雞肉或火雞肉, 炒莧菜. Snacks/Other: 義美 芝麻奶油蛋捲, 中祥 自然の鹽 蔬菜蘇打餅乾, 旭成 菜脯餅, 米香, 拿坡里 總匯披薩. more...
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Losing 7 kg a Week
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 Comments
恭喜，我是新手，請問訴求是減重的話，RDA是要吃到剛好，還是要少於RDA呢？
24 Nov 20 by member: YLIvy
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24 Nov 20 by member: 🏋️🏻♀️crystal
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🏋️🏻♀️crystal's Weight History
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