Weigh In record (no journal entry) for 24 November 2020
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1402 kcal
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Fat: 37.56g | Prot: 115.01g | Carbs: 195.30g.
Breakfast: Costa Coffee Cinnamon Brioche Bun, Halo Top Sea Salt Caramel Ice Cream, Morrisons Cottage Cheese, Перекресток Брокколи, Caramels, АРТА Молоко 1,5%. Dinner: Tesco Cantaloupe Melon, Cauliflower, John West Tuna Chunks in Spring Water (65g), Станем Друзьями Авокадо, Egg White, Asda Lighter Grated Cheese. more...
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Losing 1.4 kg a Week
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Aloha Lara's Weight History
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