睡前44.20 起床43.60 昨睡前100ml豆漿。
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43.6 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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641 kcal
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Fat: 25.66g | Prot: 47.61g | Carbs: 58.61g.
Lunch: 林鳳營 高品質鮮乳, 咖啡. Dinner: 豬排, 糯米椒, 糙米飯, 旺來鄉 冷凍毛豆仁, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, Pizza Hut 厚燒醬烤雞腿排. Snacks/Other: 無糖豆漿, 芭樂. more...
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1108 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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