Weigh In record (no journal entry) for 24 November 2020
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86.6 kg
Lost so far: 9.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1561 kcal
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Fat: 66.84g | Prot: 111.20g | Carbs: 148.35g.
Lunch: 嘉康利 雪克, 豆皮, 炸排骨, 海帶芽, 炒空心菜, 紫米飯, 嘉康利 雪克. Snacks/Other: 番石榴. more...
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Gaining 0.0 kg a Week
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