Weigh In record (no journal entry) for 23 November 2020
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60.8 kg
Lost so far: 14.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1382 kcal
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Fat: 66.09g | Prot: 88.42g | Carbs: 100.58g.
Breakfast: Instant Coffee (Dry Powder), Tesco Stevia Sweet. Lunch: Asda Smooth Peanut Butter, Vitalite Dairy Free Butter, Asda Wholemeal Medium Sliced Bread. Dinner: Asda Root Veg Mash, Asda Simple to Cook Lamb Shank in Minted Gravy. Snacks/Other: Asda Banana. more...
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Losing 0.1 kg a Week
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JoviKitty's Weight History
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