Weigh In record (no journal entry) for 23 November 2020
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64.4 kg
Lost so far: 11.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1166 kcal
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Fat: 40.69g | Prot: 46.05g | Carbs: 150.23g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Marmite Marmite, Warburtons Bread. Lunch: Smith's Frazzles . Dinner: Tesco Fusilli, Aldi Extra Mature Cheddar Cheese, SPAM Spam, Batchelors Pasta 'N' Sauce Cheese & Pancetta. Snacks/Other: Tesco Hot Chocolate. more...
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Gaining 0.5 kg a Week
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Smudge0117's Weight History
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