Weigh In record (no journal entry) for 23 November 2020
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88.0 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1440 kcal
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Fat: 60.75g | Prot: 109.04g | Carbs: 120.91g.
Breakfast: Triscuit Crackers Original. Lunch: Taylor Farms Celery Sticks, David Seeds Pumpkin Seeds, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bananas , Hunt's Bold BBQ Sauce, Mayonnaise . Snacks/Other: Great Value Old Fashioned Oatmeal, PBfit Peanut Butter Powder . more...
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Gaining 0.4 kg a Week
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stevenlauder119's Weight History
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