Weigh In record (no journal entry) for 23 November 2020
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1410 kcal
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Fat: 59.95g | Prot: 50.94g | Carbs: 175.28g.
Breakfast: Coffee (Brewed From Grounds), Banana Bread, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Herdez Guacamole Salsa, Tortilla Corn Chips, Salsa, Sofia's Kitchen Organic Chicken Flautas. Dinner: Pork Sausage Patty or Link, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Contadina Pizza Squeeze Pizza Sauce, English Muffin. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Air Popped Popcorn. more...
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1779 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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