Weigh In record (no journal entry) for 23 November 2020
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197.3 kg
Lost so far: 10.0 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2012 kcal
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Fat: 103.18g | Prot: 150.30g | Carbs: 122.61g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Scrambled Egg , Kroger American Cheese Singles (19g), Simply Potatoes Diced Potatoes with Onion. Lunch: Kraft Ranch Salad Dressing, Apples , Chicken Breast, Organics Organic Spring Mix. Dinner: Pasta with Pesto Sauce, Green Giant Broccoli & Cheese Sauce, HoneyBaked Honey Baked Ham. Snacks/Other: Great Value Pretzel Sticks, Pistachio Nuts . more...
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Gaining 1.6 kg a Week
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aim2win98's Weight History
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