Weigh In record (no journal entry) for 23 November 2020
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55 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1218 kcal
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Fat: 47.42g | Prot: 105.33g | Carbs: 93.43g.
Breakfast: Pêssegos, Morangos, Uvas, Queijo Mozzarella, Pão carnívoro, Wafle café, Café. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Parati Macarrão de Sêmola. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Assada. Snacks/Other: Dux Whey Protein Concentrado , Kefir de Leite Desnatado. more...
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1595 kcal
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Exercise:
Circuit Training - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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greisy de bona's Weight History
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