Weigh In record (no journal entry) for 23 November 2020
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1445 kcal
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Fat: 67.21g | Prot: 41.23g | Carbs: 162.69g.
Breakfast: Symington's Oat Burst Instant Porridge - Maple Syrup Flavour, Fruit Flavoured Puffed Rice Cereal, Marks & Spencer Semi-Skimmed Milk, Red Bull Sugar Free Energy Drink (Can), Tesco Mixed Vegetables, Herta Frankfurter, Morrisons Creamy Coleslaw. Snacks/Other: Magnum Double Raspberry. more...
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Gaining 2.4 kg a Week
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