Weigh In record (no journal entry) for 23 November 2020
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48.3 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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677 kcal
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Fat: 24.46g | Prot: 37.43g | Carbs: 72.84g.
Breakfast: Scrambled Egg, Philadelphia Cream Cheese, New York Bagel Sesame Bagel, Smoked Salmon. Lunch: Couscous (Cooked), Asda Chosen By You Lamb Tagine. Dinner: Sweet Potato, Tesco Chickpeas in Water, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Lindt Dark Chocolate with Sea Salt. more...
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Gaining 0.7 kg a Week
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amritazxe's Weight History
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