Weigh In record (no journal entry) for 23 November 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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945 kcal
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Fat: 39.92g | Prot: 25.43g | Carbs: 92.03g.
Breakfast: Whole Milk, Coffee, Sugar, Libby's Pumpkin Bread. Lunch: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Pineapple Peel Tea, Wegmans Frozen Mixed Berries, Baby Spinach, Bananas. Dinner: Newman's Own Greek Vinaigrette Dressing, Panera Bread Greek Salad with Chicken (Half). Snacks/Other: Pinot Noir Wine . more...
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Gaining 1.3 kg a Week
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