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😬😬😬
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86.4 kg
Lost so far: 19.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2571 kcal
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Fat: 142.97g | Prot: 172.74g | Carbs: 108.22g.
Breakfast: Coco, Banana Prata, Ovo, Cashews Royale Castanha de Caju, Da Colônia Amendoim Torrado sem Pele, Elegê Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80%. Lunch: Avelã, Couve Refogada, Strog3. Dinner: Vinho Cabernet Sauvignon, Avelã, Cenouras, Ovo, Atum em Óleo (Enlatado). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Cashews Royale Castanha de Caju, Coco. more...
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Gaining 1.3 kg a Week
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Schiavon_Slim's Weight History
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