FallenAngel_86's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

87.5 kg Lost so far: 21.5 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

947 kcal

Fat: 16.20g | Prot: 29.80g | Carbs: 72.60g. Breakfast: Water (Bottled). Lunch: Quorn Cocktail Sausages. Dinner: Morrisons Meat Free Burgers. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2327 kcal

Exercise: Grocery Shopping - 25 minutes, Housework - 51 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

13 Supporters Support

Comments

Good drop, well done you, not long until you reach your goal, keep up the positive attitude, and best wishes for the future.

23 Nov 20 by member: Tambro

Thank you Tambro, and best wishes to you too 😊

25 Nov 20 by member: FallenAngel_86

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