Weigh In record (no journal entry) for 23 November 2020
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1458 kcal
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Fat: 58.49g | Prot: 84.56g | Carbs: 141.82g.
Breakfast: Sainsbury's Chia Seeds, Buckwheat Bread, Butter, Bio-Tiful Kefir, By Sainsbury's Fat Free Greek Style Natural Yoghurt, Raspberries . Lunch: BFree Sweet Potato Wrap, Sainsbury's Somerset Goats' Cheese. Dinner: Yeo Valley Half Fat Creme Fraiche, Baked or Grilled Haddock, Cherry Tomatoes, Sainsbury's Young Spinach , Sainsbury's Curly Leaf Kale, Poached Egg (with Salt), The Foodie Market Black Bean Spaghetti. Snacks/Other: Walkers SunBites Sour Cream (28g), McVitie's Milk Chocolate Digestive , Dominion Juicy Strawberry, Dominion Mint Créme. more...
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Losing 3.5 kg a Week
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lulu_197's Weight History
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