Weigh In record (no journal entry) for 17 September 2013
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54.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1289 kcal
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Fat: 34.51g | Prot: 85.01g | Carbs: 154.67g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Activia Frutos Rojos 0%, Aceite de Oliva, La Sirena Espárragos Trigueros, Pechuga de Pollo (sin Comer la Piel), Crema de Calabacín. Snacks/Other: Hacendado Cereales Rellenos de Chocolate, Hacendado Cacao Soluble, Hacendado Leche Desnatada, Hacendado Pechuga de Pavo Natural, Aceite de Oliva, Hacendado Pan de Molde Especial Sandwich, Azúcar Morena, Té Verde, Azúcar Morena, Café con Leche Descremada, Hacendado Yogur Linnea V Desnatado 0%. more...
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1528 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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