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on the road again...
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122.4 kg
Lost so far: 13.1 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1479 kcal
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Fat: 17.55g | Prot: 100.72g | Carbs: 248.65g.
Breakfast: Cherry Tomatoes, laklouk Double Creme Light, Moulin D'or Bran Toast Croustillant, Turkish Coffee. Lunch: Mustard, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Red Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, with Salt, Cooked), Broccoli. Dinner: Cucumber (with Peel), Red Tomatoes, laklouk Double Creme Light, 100% Whole Wheat Pita Bread. Snacks/Other: Starbucks Deluxe Fruit Salad, Pomegranate, Red Delicious Apples. more...
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3637 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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Losing 5.6 kg a Week
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desperate1964's Weight History
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