Weigh In record (no journal entry) for 23 November 2020
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85.2 kg
Lost so far: 12.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1383 kcal
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Fat: 64.36g | Prot: 119.22g | Carbs: 87.89g.
Breakfast: Organic India Himalayan Pink Salt, Muscle Blaze Whey Gold, Sorich Organics Seed Mix, Pascati Cacao Powder, Egg White, Peanut Butter, Cashew Nuts, Cooked Egg Yolk. Lunch: Cucumber (Peeled) , Grilled Chicken, Wheat Chapati. Dinner: Asitis Micellar Casein. Snacks/Other: Green Tea, Almonds, Raisins (Seedless), Black Currants (European), Bananas, Walnuts. more...
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Gaining 2.8 kg a Week
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anilsraj1's Weight History
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