Weigh In record (no journal entry) for 16 September 2013
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105.1 kg
Lost so far: 2.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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714 kcal
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Fat: 36.38g | Prot: 14.90g | Carbs: 75.98g.
Breakfast: Tea Unsweetened, Whole Wheat Bread, Boiled Egg. Dinner: Mayonnaise, Black Tea, Rocky Chocolate, Coronation Chicken, Baked Potato (Peel Eaten). Snacks/Other: Rocky Chocolate. more...
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4558 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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Matt Linehan's Weight History
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