Weigh In record (no journal entry) for 22 November 2020
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76.0 kg
Lost so far: 6.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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420 kcal
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Fat: 12.92g | Prot: 29.38g | Carbs: 47.14g.
Breakfast: Coffee with Cream and Sugar, Kroger Low Fat Cottage Cheese, Stouffer's Lasagna with Meat & Sauce (Large Family Size). more...
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Losing 0.5 kg a Week
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Nazkhatoon's Weight History
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