adefwebserver's Journal, 02 Jan 11

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Weigh In record (no journal entry) for 02 January 2011

104.8 kg Lost so far: 0.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2011:

2066 kcal

Fat: 107.71g | Prot: 109.01g | Carbs: 176.56g. Lunch: in-n-out fries, in-n-out, string cheese. Dinner: gumbo. Snacks/Other: beef jerky, cobalt gum. more...

2690 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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adefwebserver's Journal, 02 Jan 11

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adefwebserver's Weight History