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I don't want to jinx myself, but... it looks like I'm finally back to losing again. I know I've been in ketosis all along (I have a blood ketone tester), but for some reason the weight just wouldn't budge.
I know it's coming off, slowly but it's *still* coming off... but I'm frustrated that the same way of eating isn't creating the same weight loss. Granted, I'm now in my 50s, and stressed beyond belief, but still, 4 years ago I was losing 10lbs a month easily.
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88.8 kg
Lost so far: 8.7 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2020:
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1954 kcal
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Fat: 176.96g | Prot: 64.34g | Carbs: 29.97g.
Lunch: Pork Belly, Butter (Salted), Fried Egg, Tomatoes. Dinner: General Tso’s Chicken, Creamy Poppyseed Dressing, Baby Spinach, Strawberries, Great Value Sliced Almonds, Tre Stelle Feta. Snacks/Other: Almond Joy Fat Bomb. more...
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Losing 1.4 kg a Week
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