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I just have 23 more pounds to go to get to my goal.😄😊
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69.5 kg
Lost so far: 12.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1456 kcal
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Fat: 32.27g | Prot: 99.79g | Carbs: 129.36g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Granulated Sugar, Hills Bros. Sugar Free French Vanilla Cappuccino. Lunch: Bananas, Great Value 1% Low Fat Cottage Cheese. Dinner: Baked Potato (Peel Eaten), Red Table Wine, Butterball Sweet Italian Turkey Sausage, Cucumber (Peeled). Snacks/Other: Granulated Sugar, Equate High Performance Protein Shake - Banana, Equate Sugar-Free Daily Fiber. more...
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2385 kcal
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Exercise:
treadmill - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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