asdfonsecaz's Journal, 22 Nov 20

Weigh In record (no journal entry) for 22 November 2020
89.6 kg Lost so far: 30.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:
3556 kcal Fat: 116.94g | Prot: 111.89g | Carbs: 525.93g.   Breakfast: Mel, Canela, Liv Up Panqueca de Aveia, Banana e Canela, Piracanjuba Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral, Requeijão, Sadia Mussarela. Lunch: Torta de Limão com Merengues, Estrogonofe de Carne, Arroz Branco (Cozido), Batatas Fritas. Dinner: Elimar Pé de Moça com Chocolate, Estrogonofe de Carne, Arroz Branco (Cozido), Coberturas de Morango, Lacta Confeti, Nestlé Leite Ninho, Paçoca, Açaí. Snacks/Other: Café com Açúcar. more...
4462 kcal Exercise: Driving - 1 hour and 24 minutes, Desk Work - 12 hours, Dormir - 6 hours and 9 minutes, Google Fit - 4 hours and 27 minutes. more...
Gaining 9.1 kg a Week

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asdfonsecaz's Weight History


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