Weigh In record (no journal entry) for 22 November 2020
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105.2 kg
Lost so far: 18.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1013 kcal
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Fat: 19.83g | Prot: 49.90g | Carbs: 155.27g.
Breakfast: Qualy Margarina Light 0% Lactose, Seara Presunto Cozido, Ritter Geléia de Abacaxi Light, Président Creme de Ricota Light, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Barilla Linguine Massa com Ovos, SACIA Sopa Light de Frango com Legumes. Dinner: Banana Prata, Parmalat Leite Desnatado, Holme Mill Jordans Granola Berry Fruits. Snacks/Other: Sadia Presunto Cozido Fatiado, Qualy Margarina Cremosa, Hellmann's Maionese Light, Pullman Pão Integral Original, Melitta Café sem Açúcar, Molico Leite Desnatado. more...
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929 kcal
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Exercise:
caminhada 9km - 1 hour and 39 minutes, Google Fit - 22 hours and 21 minutes. more...
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Losing 3.5 kg a Week
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Alex Barcz's Weight History
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