danishred's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

47.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

1594 kcal

Fat: 67.41g | Prot: 51.72g | Carbs: 205.52g. Breakfast: Coffee with Sugar, Tesco Egg Custard Tarts. Lunch: Hovis Medium White Bread, Waitrose Tuna in Spring Water , Aldi Spaghetti in Tomato Sauce . Dinner: Aldi Unsweetened Soya Milk, Greggs White Chocolate Cookie. Snacks/Other: Greggs Raspberry Coconut Ice Doughnut. more...

1499 kcal

Exercise: Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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danishred's Journal, 22 Nov 20

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danishred's Weight History