Weigh In record (no journal entry) for 22 November 2020
|
153.7 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
522 kcal
|
Fat: 11.30g | Prot: 33.60g | Carbs: 69.20g.
Breakfast: Nesquik Chocolate Milkshake, Birchwood Honey Roast Ham, Philadelphia Light Cream Cheese, New York Bagel Plain Bagel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abistarzy's Weight History
|