miro69's Journal, 15 Sep 13

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Weigh In record (no journal entry) for 15 September 2013

73.2 kg Lost so far: 5.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2013:

3220 kcal

Fat: 215.61g | Prot: 106.01g | Carbs: 227.36g. Breakfast: Bananas. Lunch: Sunflower Vegetable Oil (Linoleic 70% and Over), Cheddar Cheese, Fried Egg, Onions, White Potatoes (Flesh and Skin). more...

2167 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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miro69's Journal, 15 Sep 13

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