lydium's Journal, 21 Nov 20

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been bad...

72.1 kg Lost so far: 25.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

787 kcal

Fat: 36.79g | Prot: 23.30g | Carbs: 92.54g. Breakfast: Bread (Home Recipe or Bakery), Egg, Butter , Coffee (Brewed From Grounds) . Lunch: Au Bon Pain Hearty Cabbage Soup Low Fat (Large), White Bread (Home Recipe or Bakery), Toll House Sugar Cookies. Snacks/Other: Essential Everyday Animal Crackers. more...

1888 kcal

Exercise: Sewing - 2 hours, walking - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lydium's Weight History

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lydium's Journal, 21 Nov 20

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lydium's Weight History