Weigh In record (no journal entry) for 21 November 2020
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71.9 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1579 kcal
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Fat: 59.92g | Prot: 120.50g | Carbs: 143.86g.
Breakfast: Cello Havarti, Kirkland Signature Organic Eggs, Salt, Madhava Coconut Sugar, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread. Lunch: McDonald's French Fries (Small), Oscar Mayer Real Bacon Bits, Deseret Cheddar Cheese, Chick-fil-A Chicken Filet, Sweet Onions , Earthbound Farm Organic Spring Mix, Grape Tomatoes. Dinner: Hershey's Simply 5 Chocolate Syrup, Cucumber (with Peel), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Dole Pineapple Whip Soft Serve, Bananas, RxBar Peanut Butter Chocolate. more...
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steady weight
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marm0ora's Weight History
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