Weigh In record (no journal entry) for 21 November 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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468 kcal
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Fat: 18.99g | Prot: 12.55g | Carbs: 62.58g.
Breakfast: Reduced Fat Cheddar Cheese, Toasted White Bread , Apples , Plain Pancakes , Nutella Hazelnut Spread. more...
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Losing 0.7 kg a Week
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