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time to seriously get back on that horse.
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123.2 kg
Lost so far: 12.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1316 kcal
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Fat: 39.10g | Prot: 64.14g | Carbs: 190.56g.
Breakfast: Turkish Coffee. Lunch: Broccoli, White Rice (Long-Grain, with Salt, Cooked), Hannah Authentic Taboule, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cucumber (with Peel), Red Tomatoes, laklouk Double Creme Light, Mouli D'or Multigrain Toast Croustillant. Snacks/Other: Red Delicious Apples, Plums, Peaches. more...
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3952 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Yard Work (gardening) - 30 minutes. more...
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Gaining 4.9 kg a Week
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desperate1964's Weight History
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