Jazzstoke's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

76 kg Lost so far: 10.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

385 kcal

Fat: 25.37g | Prot: 23.96g | Carbs: 13.38g. Lunch: Aldi Peppered Salami, Rowan Hill Wholegrain Rye Bread. Snacks/Other: Krakus Kiełbasa Myśliwska, Mr Foods Doner Kebab Meat , Espresso Coffee. more...

1029 kcal

Exercise: Sleeping - 6 hours and 29 minutes, Samsung Health - 17 hours and 31 minutes. more...

Gaining 0.1 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 21 Nov 20

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Jazzstoke's Weight History