Weigh In record (no journal entry) for 21 November 2020
|
60.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1382 kcal
|
Fat: 42.31g | Prot: 61.55g | Carbs: 188.06g.
Breakfast: SPAR Freshline Hot Dog Rolls, Enterprise Smoked Viennas. Lunch: Milo Chocolate Powder, Cocoa Powder, Sugar, Pick n Pay Full Cream Fresh Milk. Dinner: Chicken Pizza. Snacks/Other: Woolworths Crisp Watermelon, Bounty Coconut Covered Milk Chocolate Bar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celine777000's Weight History
|