Weigh In record (no journal entry) for 21 November 2020
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1673 kcal
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Fat: 89.31g | Prot: 99.75g | Carbs: 112.80g.
Breakfast: Dark Chocolate, Philadelphia Light Cream Cheese, Egg White, Tesco Bakery Corn Bread, Fried Egg with Fat, Co-Op Edam Cheese Slices. Lunch: Morrisons 40% Reduced Fat Coleslaw, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Basmati Rice (Cooked). Dinner: Birds Eye Frozen Peas, Co-Op Edam Cheese Slices, Tesco Salmon Fillets. Snacks/Other: Rowntree's Fruit Pastilles Lollies, By Sainsbury's Blueberries , Puck Cream Cheese Spread, Fried Egg, Tesco Bakery Corn Bread. more...
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steady weight
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Marrrrsik's Weight History
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