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睡前44.10
起床43.20
昨餐後散步上來，喝了一杯芭樂雙奶。
睡前100ml豆漿
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43.2 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1161 kcal
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Fat: 69.06g | Prot: 64.28g | Carbs: 76.56g.
Lunch: 林鳳營 高品質鮮乳, 無糖豆漿, 雪松子, 銀川糙米粉, 赤藻糖醇, 特級初榨橄欖油, 玉米粉/粟粉, 葡萄乾（無籽）, 百香果, 雞蛋（整個）. Dinner: 糙米飯, 檸檬汁, 鮮榨橙汁, 綠茶, 百香果, 虱目魚肚, 旺來鄉 冷凍毛豆仁, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 豆腐, 全聯 牛五花火鍋肉片, 煮熟的蘆筍（新鮮）. Snacks/Other: 豬肉, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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1098 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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