Weigh In record (no journal entry) for 21 November 2020
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54.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2974 kcal
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Fat: 136.17g | Prot: 165.48g | Carbs: 284.85g.
Lunch: 善美的 黑胡椒毛豆莢, 全聯 起酥蛋糕, 拿坡里 總匯披薩, 21風味館 香草烤雞腿. Snacks/Other: 市場 耳朵餅乾, 北海 鱈魚香絲. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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