Weigh In record (no journal entry) for 21 November 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1361 kcal
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Fat: 49.63g | Prot: 63.03g | Carbs: 200.90g.
Breakfast: Nasi Putih, Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos, Pisang. Lunch: Indomaret Selai Nanas, Kue Bolu, Ultra Milk Susu UHT Rasa Coklat, Cheetos Jagung Bakar (15g). Dinner: Minyak Wijen, Telur Rebus Lunak, Petai, Tahu, Keju Mozzarella (Sebagian Susu Skim), Pempek. Snacks/Other: Mangga, Chia Seed, BUBUK KEDELEI, PT.ULTRAJAYA MILK INDUSTRY TBK ULTRA MIMI RASA VANILA. more...
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Gaining 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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