Weigh In record (no journal entry) for 20 November 2020
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
2499 kcal
|
Fat: 82.83g | Prot: 56.39g | Carbs: 602.26g.
Breakfast: Yakult Yakult, Rowse Pure & Natural Honey, Quaker 100% Wholegrain Rolled Oats, Coffee with Milk, Sainsbury's Whole Milk. Lunch: Waitrose Steak & Kidney Pudding, Batchelors Chip Shop Style Mushy Peas. Dinner: Tesco Tinned Tomatoes, Minced Lamb , Spinach (Chopped or Leaf, Frozen) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), White and Wild Rice (Fat Not Added in Cooking). Snacks/Other: Theakston Old Peculiar, Popchips BBQ Potato Chips, Tesco Unsalted Mixed Nuts & Raisins, Galaxy Galaxy Smooth Truffle, Gordon's Gin & Tonic. more...
|
|
1730 kcal
|
Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|