Weigh In record (no journal entry) for 20 November 2020
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98.9 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1196 kcal
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Fat: 34.23g | Prot: 61.49g | Carbs: 141.58g.
Breakfast: Red Bull Red Bull (8.4 oz), Home Chef Spicy Cajun Shrimp & White Cheddar Grits. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Ensure Max Protein Nutrition Shake. Snacks/Other: Margarita. more...
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Losing 5.6 kg a Week
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