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- work @ 4pm
- no alcohol or caffeine
- keto OMAD
- water goal met
- vet (emotional milestone)
- COVID shut down orangetheory so back to running outside in the Canadian winter.
- Day off gym
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58.5 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2073 kcal
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Fat: 165.13g | Prot: 95.85g | Carbs: 80.68g.
Breakfast: Crunchmaster Pumpkin Harvest Crackers, Cream (Half & Half), Love Good Fats Coconut Chocolate Chip Snack Bar, Egg, Lee Kum Kee Sriracha Mayo, Salsa, avacado crisps, Babybel Mini Original Cheese, America's Choice Natural Almonds. Lunch: Kraft Smooth Peanut Butter, Lee Kum Kee Sriracha Mayo, Egg, Babybel Mini Original Cheese. more...
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Losing 3.2 kg a Week
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