Weigh In record (no journal entry) for 20 November 2020
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137.7 kg
Lost so far: 13.2 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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793 kcal
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Fat: 10.88g | Prot: 57.89g | Carbs: 104.11g.
Breakfast: Tesco Roast Beef Slices, Hovis Seed Sensations 7 Seeds Bread. Dinner: Tesco Petit Pois In Water, Hearty Food Co. Sliced Beef in Gravy, Tesco Frozen Mash. Snacks/Other: Golden Delicious Apples, Graham's Skyr Passion Fruit, Mango & Papaya. more...
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Losing 0.6 kg a Week
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cazzza48's Weight History
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