Weigh In record (no journal entry) for 20 November 2020
|
111.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
504 kcal
|
Fat: 22.95g | Prot: 25.73g | Carbs: 42.24g.
Breakfast: Slim-Fast Chunky Chocolate Shake, Coffee with Milk. Lunch: Slim-Fast Keto Fuel Shake, Slim-Fast Chocolate Caramel Treat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenbyrne15's Weight History
|