Weigh In record (no journal entry) for 20 November 2020
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59.8 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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661 kcal
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Fat: 20.70g | Prot: 34.24g | Carbs: 94.28g.
Breakfast: Driscoll's Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Vega Protein Smoothie Tropical, Spinach, Blueberries, Tea with Milk and Sugar. Lunch: Carrots, Oranges, Celery, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce, Italian Dressing (made with Vinegar and Oil), Tuna Fish Salad . Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Butterball Turkey Breakfast Sausage Links (3). more...
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1889 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Conditioning exercise (health club) - 20 minutes. more...
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Losing 2.6 kg a Week
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