Weigh In record (no journal entry) for 20 November 2020
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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946 kcal
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Fat: 27.44g | Prot: 112.94g | Carbs: 78.47g.
Breakfast: Co-Op Cucumber, Магнит Авокадо, Egg White, Tesco Low Fat Cheese, Перекресток Брокколи, АРТА Молоко 1,5%, Olive Тунец. Dinner: Morrisons Cottage Cheese, Cauliflower. more...
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Gaining 3.5 kg a Week
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Aloha Lara's Weight History
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